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by KAUSTUBH SHARMA on Aug. 3, 2022, 12:37 a.m. with 729 views

These are the mandatory habits one should based on psychology, social impact on mind, military habits, how nervous systemreacts and how subconscious mind adopt the things.


  • Don't hit the alarm Snooze button. You should always set the alarm at the right time & wake up immediately because if you hit snooze button, you are already telling your mind to be lazy & postponed things & also it activates sleep inertia which will keep you feel sleepy throught the day.
  • Make your bed:- There is a psychological benefit in it that why it is included in military morning routines as well. It also gives you subconscious  it that when you will come after a long day, you will see a clean bed will make you feel good subconsciously 
  • Checking the smartphone

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